sports & Exercise : Health & Medical

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How to Replace a Clear Basketball Backboard

How to Replace a Clear Basketball Backboard

Finding the best replacement for your clear basketball backboard is a quick and painless process even if you don't have a proper warranty. Going to a sports store is the quickest way to purchase and get one installed.......[Read More]
No Time For Sport? The Right Time Management Is Important

No Time For Sport? The Right Time Management Is Important

"I just don’t have time to exercise." Many people have a tight schedule every day: work, shopping, household, meet with friends, spending time with the family and eventually have some rest for themselves. Apparently there is no time to follow a sportive activity.......[Read More]
Exercises That Can Improve Your Core Strength

Exercises That Can Improve Your Core Strength

As dancers it is important to have both strong stomach and back muscles. In order to have a strong back, your stomach muscles need to be worked on often, as these are the muscles that control your posture and the way in which you hold your back. Here are four exercises that you can do to strengthen ......[Read More]
Meters Vs. Feet

Meters Vs. Feet

One meter is equal to 3.28083 feet, or three feet and three and one-third inches (3' 3 1/3").......[Read More]
How to Grow Taller by Ignoring 3 Myths About Height

How to Grow Taller by Ignoring 3 Myths About Height

With the shocking abundance of misinformation that permeates the world wide web on the subject of height science, it has become nearly impossible to determine whether some of the more pervasive myths have any truth to them. Unfortunately for people researching the issue, some myths are so prevalent ......[Read More]
Develop Perfect Beach Worthy Abs - 3 Exercise Mistakes You Need to Avoid

Develop Perfect Beach Worthy Abs - 3 Exercise Mistakes You Need to Avoid

It never fails every year as summer approaches millions of people start giving everything they've got in order to develop a perfect beach body that is going to get them noticed on the beaches and at the pools. However what a lot of people don't realize is that their exercise regimen usuall......[Read More]
Softball Pitching Methods

Softball Pitching Methods

Pitching in softball encompasses a number of delivery styles.girl playing softball image by pixelcarpenter from Fotolia.comOne of the most important aspects in softball, whether it be in high school, college or in the Olympics, is the pitching. A dominant and well-rounded pitcher can make.........[Read More]
Downloading Your Workouts

Downloading Your Workouts

I was in the gym last Friday and two guys training there were doing a leg work-out they got off the Internet. They were leg pressing with just three plates on each side, a weight so light it wouldn't even qualify as a warm-up, but they said they needed to reach 30 reps, at least according to th......[Read More]
Walking On A Treadmill Can Be Fun

Walking On A Treadmill Can Be Fun

Nowadays, coming up with a form of exercise that will help you stay fit and healthy and at the same time promotes enjoyment is something difficult to do. This is true since we are living in a world of busy people now. In fact, most of us don't have an exercise anymore.......[Read More]
Revealed: Mountain Bike Gear That Will Help You Ride Faster

Revealed: Mountain Bike Gear That Will Help You Ride Faster

Find out the reasons why you might not want to spend thousands on that full suspension bike.......[Read More]
How Equestrian Footwear Has Evolved Over Time

How Equestrian Footwear Has Evolved Over Time

Equestrian footwear has come a long way since those pioneering days of horse riding, when those very basic, but almost always leather boots were created and manufactured for whatever purpose you had in mind. Today, riding boots come in all types of configuration, all shapes and sizes and are selecte......[Read More]
Heart Rate Basics

Heart Rate Basics

Heart rate is a much discussed aspect of cardio vascular training, weight loss and fitness. I get a lot of questions about it as it pertains to fitness and weight loss. The questions covered here are some of the ones I hear frequently on the topic.......[Read More]
How to Measure for a Softball Glove

How to Measure for a Softball Glove

Finding the right size and style softball glove is important not only for your comfort, but also for your performance in the field. Each position has a different style glove, and each glove has different sizes.......[Read More]
Enhancing Nfl Football Learning

Enhancing Nfl Football Learning

Here are some simple steps when making a high catch:Make a diamond with their forefingers and thumbs.......[Read More]
The Finest Lodging For An Avid Angler Is The Alaska Fishing Lodging

The Finest Lodging For An Avid Angler Is The Alaska Fishing Lodging

Are you the one that is having some sort of trouble when it comes to having a place to reside in whenever you go for fishing in Alaska? Good news about that thing, nowadays it’s not that big deal anymore. For those folks who are coming to the state, looking up for a certain place to reside in ......[Read More]
Easy Softball Hitting Tips For A Lifetime Softball Career

Easy Softball Hitting Tips For A Lifetime Softball Career

Well you can say that anybody who undergoes the proper training in softball hitting has the ability to hit a ball correctly. But if you want to take your game in the next level, you have to possess not only the skills but also the different hitting techniques that will make you an ultimate hitter. A......[Read More]
How to Dig a Spike in Volleyball

How to Dig a Spike in Volleyball

"A common mistake is for people to hit at a spike, which causes the ball to fly away, when they should really be absorbing the spike to slow it down and give their partner time to set," says Rob Heidger, pro beach volleyball player.......[Read More]
Lower Extremity Performance Following ACL Rehabilitation

Lower Extremity Performance Following ACL Rehabilitation

In this study, the physical performance of ACL-injured individuals is evaluated after a structured exercise program. How does it compare with those who received surgical reconstruction?......[Read More]